Showing posts with label Is2023. Show all posts
Showing posts with label Is2023. Show all posts

Friday, August 11, 2023

What are the High Protein Vegetarian Foods in India ? | High Protein Vegetarian Foods 2024 - Author "Is2023"

WHAT IS PROTEIN?

VEGETARIAN PROTEIN SOURCE IN INDIAN DIET?

Proteins are made of building blocks called amino acids. There are about 20 different amino acids that link together in different combinations. Proteins are energy source. These proteins are converted to your body protein as muscle and bone, enzyme and metabolism. Muscle mass and various body functions are dependent on protein intake.

How can an Indian vegetarian eat protein rich food?

Apart from just having rice and wheat, also eat quinoa, oats, buckwheat, amaranth and bajra, all of which have more protein as compared to rice and wheat. Having 1-2 types of nuts every day and 1 spoon of any roasted seed every day is a great way to up your protein intake.

Which Indian food has high protein?

Palak Paneer

It is the best protein-rich curries and is very healthy and delightful. The combination of paneer and spinach is truly a treat to your taste buds, while being low on fat and calories. It is also rich in dietary fiber which controls appetite.

As protein, the first thing you think of is egg, red meat, or chicken.

Fortunately, there is always an abundance of protein-rich vegetables available. Although a lot of vegetarians turn to protein powder as their source , we have a list of protein-rich foods for vegetarians to help one meet their daily requirement.

DAILY DOSE:

The current recommended daily allowance (RDA) for protein is,

For an adult 0.8g/kg/day

For children 1.5 g/kg/day

For youngsters 1.0 g/kg/day

For athlete 1.2–2.0 g/kg/day

Ex: For a 25year old female working women weighing 70kg need (45-56g of protein) to the level of her activity.  

An ideal amount of protein that should be consumed every day is somewhat uncertain. Recommended is 56 grams per day for men and 46 grams per day for women.

 Percentage intake based on calories: For an active adult, about 10 per cent of calories should come from protein.

Adequate protein intake is required during childhood, teenage, pregnancy, lactation, and old age. Daily dose of protein for day-to-day activity for adults is a necessity. Therefore, consume enough protein to avoid malnutrition as we age.

PROTEIN OVERDOSE:

Thursday, August 10, 2023

How to self-edit your own writing | how to edit writing professionally - Author Is2023


“Write without fear Edit without mercy”

Good writing is a skill with able-editing. From an incoherent information via self-editing, you get a critically acclaimed one. With time, one can learn how to write, along with editing.

Self-editing gives idea of one’s own bottlenecks to correct. A first draft less correction and less time consuming final draft writing serves the purpose of mastering self-editing.

Smart Tips for Editing Your Own Writing.

  1. RE-READ
  2. ADDING LAYOUT
  3. STRUCTURE
  4. BRIEF CONTENT
  5. STYLE OF WRITING
  6. WORDS
  7. GRAMMAR
  8. FRAMING THE SENTENCE
  9. PARAGRAPH CREATION
  10. BETTER IMPRESION
  11. PROOFREADING 

Re-read:

During initial days of practice, first write a rough draft. Once you finish writing, when you re-read from beginning, you can feel the urge to make certain changes. When you read after several hours, you will be able to spot the weakness, sometimes the need to rewrite from scratch.

Do not get disheartened. This response is due to either, you are now well-aware of the topic to prepare additional points or you self-criticize a lot on your work. Everyone crosses this phase during the initial phase of learning.

Keep in mind that slow steady steps without giving up is path to learning. It is not a single day evaluation that is your ability in writing. If you take a three-month old practice paper and compare them to your first-day scratch writing, you see a notable difference.

·    As a writer, have a general idea of, What kind/purpose/message of passage are you drafting for the reader?

To deliver the message at ease, place the following points in your draft,

ADDING LAYOUTS:

 In a draft, layout consists of heading, sub-heading and proper positioning of paragraphs. This method communicate best the idea of the writer to reader of what to expect just by skimming through.

STRUCTURE:

Monday, August 7, 2023

The Art of Writing - Author Is2023


 THE “ART” OF WRITING

“Artworks are imaginations of person hung on hooks”.

“The art of writing is imaginations of person hung on words”

We read a lot of works. But can we art(write)?

Speeches can be written: Writings can be spoken.

Foremost rule to master the ability to speak and write our thoughts. That is the art to speak and write better.

We can speak our mind. It is different once you rise your pen or spread your hand across keypad.

Content rushes through your mind, if it is expressed effectively, that adds one’s artistic touch to writing.

“Skill of communication in words is an art”

Writing is done for communication, conveying ideas and feelings from your mind. Apart from personal works, majority of your writing belong to the public world. From notes, answers, thesis, report, social media posts, your writings will become the readable for another. Even the notes you take down are written for your future self.

The trademark to be recognized as good writing should have, “Accurate ideas, surrounding the audience, without ambiguity and correct usage of grammar, well maintained buoyancy of portrayal”.

If the above has reached the readers, I have best conveyed the meaning of good writing.

When you write, keep in mind the following,

1.     Your reader

2.     The “Art”

1.Your reader:

The primary purpose of writing is for communication. So, you have to keep in mind of your readers. This seems not to be easy, as one could easily trail off in middle of conveying a message. A perfect shift from one point to another is much needed for the reader to get the idea you try to convey them.

In initial phase of writing, one could struggle in placing your thoughts into words, not reader-friendly piece of work. Everybody goes through this! Always have a method to organize your thoughts and ideas in which way can the reader easily decipher. They should be able flow through your writing, then repeatedly clarifying the message understood.

We have a habit, as you speak to others, we have a set of ideas in mind, but with the particular listener, we modify accordingly. Like, if you speak to a child, we use simple words for them to understand. For an ardent listener, we speak our mind out. Likewise, once you start to write, have this practiced habit of keeping the reader in mind.

Next is “style of writing”,

When you speak face to face, you could get the idea of when the listener understood the said point and you move to next. In writing, you could not get that guidance, so your words speak to them.

Readers may either be laymen or expert.

If laymen, you have to provide a detailed technical explanation. Use a language that is easy to grasp and slow pace makes your writing understandable.

In case of experts, feel free to use jargon and avoid non-technical explanations.  Language could be sophisticated and fast pace makes the writing likeable.

In some cases, the topic attracts both laymen and expert, where you could lean towards laymen. Language usage, for safer side, be apt writer with little technical usage with medium pace.

A writer has to have a set of keywords, topic-related to attract the attention of the readers, wholesome on the topic. A proper attention given by the readers is the motive best achieved by the writers in making them understand the topic.

Final note for reader-friendly writing, the more work you do in understanding the reader, the best is for the reader to get it right.

2.The “Art”

The content, well-balanced, constitutes the “Art” of writing. Set of common things to note before drafting the passage are being logical in the creation and grammatically correct usage. When one is vigilant in content, they may commit a grammatical error. So being attentive in both while writing is key important; well said. One tends to make either content flaw or grammatical flaw. If one is cautious to personal error they tend to make, thus the writing produced is art.

Next the writer should be aware of systematic flow of information to be written in the passage. The idea that needs to be expressed at which part of the passage and the content linkage best delivers the message at ease. A passage has three points to note-“Soundness” of the idea expressed, “Order” in which they are presented and “Link” in between for flow.

For example, in this blog about “The “Art” of Writing” – I have expressed the ideas about the writing in two topic contents and order has to be in delivering the satisfaction about understanding the concept and the linkage shows the flow for readers. If any of the above’s misdelivered, the effort rests on the reader’s shoulder to figure out the meaning wished to be conveyed.

The content in your writing should be logical and attentive on the topic. Do not contradict and deviate from topic and logic said, as original intent of the passage becomes invalid, twisting the information understood till now.

A well received “Art” should have basic rule as logical and attentive flow of presentation, focusing on the type of readers to be addressed.

.What is the art of good writing ?

"Innovative writing is an art form that goes beyond habitual writing, allowing soul to express their mental picture, vehemence, and ideas through the power of words."  - Is2023

TAG: how to improve writing skills in english,how to improve professional writing skills,definition of writing skills by different author's,how to improve writing skills for students,writing skills introduction and definition,

Thursday, August 3, 2023

HOW TO WRITE BETTER IN ENGLISH(basics) | What are the skills of English writing? | How to improve writing skills in English 2024 - Author Is2023

Skilled in a language means both communication and writing skills.

One need to learn to help convey one’s idea(writing and speaking).Way of learning a language is before experienced in our native language as we (speak, read, write) and then convey what we learned with precision once we master it. Once we learn to read and speak, it is important to master the writing skills as well. Though many find writing easier than speaking(I’m not speaking of introverts),but there are people who finds it difficult to write than speaking is lot easier for them.

Writing is not new to us, as we keep on writing the language from the day we knew it like notes taking in class, social media post, text to friends, letter writing, application filling etc.

It is inherent for a learner to think that one is less capable in particular skill one needs to learn. But it is not true. We already write. As anyone who reads the language, can write. Its just we place an extra effort to play through the writing skill. Our reading and speaking a language comes handy in learning to write.

 A little practice day by day can make our writing ability on par with speaking or vice versa.

 RULES IN LEARNING WRITING ABILITY:

 1.Write a lot: Read a lot

Writing begins with translating the idea in mind and follow the train of thoughts produced in language.

To learn a skill, practicing it long hours is the only way. We speak, read, so write and improve. Take an interesting topic, have rough writing, then proofread and improve.

 It’s not enough to speak and read better, one should be able to write the thoughts as much fluently as we speak.

Just as we say that listening is closely related to speaking, reading is closely related to writing. If you need to write a resume or intro of yourself, a great idea is to read some other resume from the internet or whatever source you have access to. After having read others, then you can attempt to write your own. Without a guide, don’t start to write. Checking quality right from beginning saves time and process.

 2.Favourite dictionary:

To write, you need a vast vocabulary. Not all are dictionary lovers. Have your preferred dictionary like take into account the following as words with synonym, antonym, spelling, native language translator, grammar usage, words used in sentence, pronunciation, similar meaning words.

You’ll be able to look up words to clarify words so as not to repeat words or phrases, which will better your skills.

 3.Basics of writing:

Words form basic structure of sentence, and sentence makes a paragraph, mindmap of para makes an article. Learn the form. Do not trail off.

Words we start to learn form reading and dictionary, but sentences can be basic or long structured as we learn.

Grammar is more important when you write than when you speak because it is usually more formal and more structured.

 Spelling, learn with dictionary.

Read different texts to learn different kind of English. We don’t write an essay and novel or social media post the same way.

Read newspaper, which gives differs by topic range and vocabs to collect and familiarize to write them. Prefer active voice to passive in writing. Like “I left the book open” and not “The book was left open by me”. Writing is skill, not story telling.

 Go jogging in flow of conveying the text, do not overexplain a theme. Vocab as beginners will be mind-friendly, slowly improve them to be reader- friendly.

 4.Outline mindmap:

Know what to and how to write first.

Audience based writing can engage and attract readers.

Learn to mindmap what to reproduce and then start to collect vocabs topic related to write on.

Without outline, readers are prone to lose interest and not understanding the text is waste of time. A good writing flows like a wave of thoughts well connected to brush the shore gently.

 5.Speak mind, not write mind:

Writing should help readers, read the writers mind.

Speaker can speak his mind out, same way in writing is less preferred.

Speech words like To start,very, really, quite, good,originally got, stuff,things,basically,to end,thus far etc.,

writing the fact in these words don’t communicate strongly and without them, your text will mean the same and read far better.

 6.Proofread:

Regardless of the method you choose, proofreading is a critical part of the writing process and should never be overlooked.

If you attempt to identify and correct all errors within one reading, you risk losing focus and may miss major mistakes.

One technique that the majority of professional proofreaders use is to read the writing they are proofreading out loud.

Keep note of proofread of effective errors to be corrected.

 7.Learn to type:

Writing in typing can be quite different than pen.

 8.Write a journal: Journal can be two,

-Your day

-Your writing progress

Write & Improve helps,when practising writing particular types of documents. You will be able to see progress and how learning has changed.

9.Practice daily:

Skill practiced daily for few months can see changes. Everyday changes in learning piled up shows up as good work improvisation.

Author: Is2023